Yoga Supplies

Invigorate your body, improve blood and Qi (vital energy) circulation, and strengthen your internal organs with these simple Qigong exercises.

Wenwei Ou,Paperback - Revised, Edition: 2, English-language edition,Pages:125,Pub by Unique Publications

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy-or qi-is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone. Controlling this energy flow is one key to good health. On Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in intense and exacting detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.